Poor sleep is common, yet good sleep is GOLD in this season. Being able to easily go to sleep, stay asleep and wake refreshed is key for so many reasons. From 11 p.m. until 7 a.m., the brain and body are in detox mode.
Under stress, the endocrine system is greatly impacted. That system includes but is not limited to the sex hormones, hypothalamus, pineal (sleep), pituitary, thyroid and adrenals.
Heart disease is a term covering any disorder of the heart. Unlike cardiovascular disease, which describes problems with the blood vessels and circulatory system as well as the heart, heart disease refers to issues and deformities in the heart itself.
Fibromyalgia is the aching, pain and stiffness of the soft tissues of the body (muscles, ligaments, tendons). It is not a life threatening condition, but it can be very painful and disruptive to daily activities.
As a digestive specialist, I have seen the value of understanding digestion for overall health. Without adequate, quality consumption and digestion of protein, lipids and carbohydrates and the removal of all waste from digestion ~ the human body can’t have.