The Movement Series
Movement is more than exercise — it’s how we stay strong, capable, and connected to the life we want to live. The Movement Series explores simple, sustainable ways to keep your body in motion at every age and ability. From mobility tips and strength routines to balance, posture, and daily activity ideas, these posts help you rediscover the joy of movement as a foundation for lasting health, energy, and independence.
How are Your Bone Density and Visceral Fat Scores Doing?
Recently, Forest found a great local resource to help us assess our bone density, visceral fat, body fat, and muscle mass. When you’re not accurately assessing, you’re only guessing!!
Undoing the Pain of Sitting – The EASY Way!
Many are now referring to sitting as the new smoking. The reality of the last three years has made this true for many more of us! Are you ready to reverse the dis-ease?
Rebounding – The Perfect Exercise!
Rebounding is perhaps the simplest and most effective all-purpose form for exercise. Just one piece of exercise equipment that’s easy to store, that will last decades and that support your lymphatic system health, tones and strengthens every muscle in your body, improves your balance, increases bone density, stimulates the health of every internal organ and so much more . . .
Sky Diving
Celebrating my 60th birthday with a new experience!