All Posts and Articles
Your path to better living starts here. The Lifestyle for Health Blog Library brings together practical insights, science-based guidance, and inspiring stories to help you live with more energy, clarity, and balance. Explore topics that support the whole person — from mindset and movement to brain health, nutrition, and daily wellness tools. Whether you’re learning how to move better, think clearer, eat smarter, or discover new technologies like Super Patch, each series is designed to help you take the next step toward lasting vitality and joy in every stage of life.
Too Much Screen Time?
Since 2020, screen time has soared due to more Zoom meetings, remote working, social media, TV, and gaming. This is true for adults and children. There are easy solutions!!
How Many of These Signs of Accelerated Aging Do You Have?
2 Easy solutions for improving skin quality, energy and slowing the aging process!
Where is Your Aging Dial Set?
Have you known a ‘young’ old person? Someone who does not look their age. Or an ‘old’ young person? Someone who looks older than their age.
How are Your Bone Density and Visceral Fat Scores Doing?
Recently, Forest found a great local resource to help us assess our bone density, visceral fat, body fat, and muscle mass. When you’re not accurately assessing, you’re only guessing!!
Sleep is KEY to a Healthy Lifestyle!
Health experts now agree that adequate, quality sleep is the single most important element of living a healthy life. 30+ Million people in the United States suffer insomnia at any given time. Improve your sleep with these easy tips!
Cholesterol Myths
Have you been told you have high cholesterol?
Fear Can Be Interrupted – Here are my 3 favorite tools to instantly reset my brain!
We are living in a world of significant change. Here are 3 of my favorite tools for staying positive and focused on what matters to me.
What Is Your Nitric Oxide Level?
Nitric Oxide serves many critical functions in the body. The body produces it naturally but as we age that ability declines – the good news is that we can easily support our production of Nitric Oxide.