Recipe Guides
Healthy eating doesn’t have to be complicated — or boring. The Recipe Guides collection brings you simple, nourishing meals designed to fuel your body and support your wellness goals. From quick weekday dishes to slow-cooked favorites, every recipe focuses on whole ingredients, balanced nutrition, and flavors that make healthy living something to look forward to
Flourless Egg Noodles
These noodles are so easy to make and so versatile. Sometimes I throw in a handful of spinach to make ‘green’ noodles. Or I add different seasonings. You can use these noodles as a base for Stroganoff, Lasagna, casseroles and so much more. This represents one of the...
Sweet Potato and Leek Rustic Tart
Sweet Potato & Leek Rustic Tart With or without a crust, this is delicious! I recently made this for a luncheon event and it was the hit of the party! Everyone was totally surprised by how much they liked sweet potatoes served this way. I made the crust with...
Almond Bread
Grain Free / Flour Free Almond Bread: I use this 'bread' for so many other fun recipes, from grilled cheese (in the picture) to french toast and more! 1 cup almond butter 3 large eggs 1 Tbls vinegar 1/2 tsp baking soda 1/4 tsp salt There really is no flour in this...
Chocolate Caramel Chews
Creamy, gooey and chocolaty on your taste buds!
Chocolate Mousse
So easy to make a triple batch and freeze in individual containers. Delicious fresh, frozen or thawed. Always a favorite for me! 2 ripe avocados ⅓ c. cocoa powder ⅓ c. erythritol or Monk fruit (more if you like it sweeter) ¼ c. full-fat coconut milk (in the can) or...
Yummy GF Brownies
Gluten-Free, Good Fats and Gooey Flavor 2 avocadoes 4 eggs ½ c. grass fed butter, melted ½ c. almond butter 1 c. Swerve or other low carb sweetener 2/3 c. cocoa 1 tsp. baking soda ½ tsp. salt 1 tsp. vanilla ½ c. chocolate chips, nuts or coconut, optional Mix...
Pink Berry Chia Pudding
Pink Berry Chia Pudding Fluffy and light - - such a delight! And it is EASY to make! Experiment with other berries. 1 can full-fat coconut milk 1 tsp vanilla ¼ c. sweetener (Fiber Yum, maple syrup or coconut nectar) to taste 1 10 oz. package strawberries or...
World’s Best Kale Chip Recipe!
World's Best Kale Chip Recipe Easy, Fun, Delicious, and Low-Inflammatory! This is a simple recipe that is easy to adjust to get exactly the flavor you desire! The ingredient list shows the approximate amounts I use. You can vary this based on how much kale you're...