Resource Guides

The right tools and information can make all the difference on your path to better health. The Resource Guides are designed to help you make informed choices with confidence — from understanding supplements and natural therapies to exploring fitness, mindset, and lifestyle essentials. Each guide offers practical insights, trusted recommendations, and step-by-step direction to support your journey toward lasting wellness.

“Hand Sparking” for Better Energy and Focus

Apr 8, 2021 | Neurology, Resources

"Hand Sparking" for Better Energy and Focus Do you experience fatigue after long days of writing or typing? This may be the easy solution you’re looking for to restore energy and a sense of calm for you, your children or your spouse! And it’s easy! Whether it is...

Inflammatory Spices ~ That May Surprise You!

Mar 9, 2021 | Health, Recipes, Resources

Inflammatory Spices That may be causing weight gain When I created my Inflammation Breakthrough Program a number of years ago, I was very surprised to discover that many of the common spices, that are in almost everyone's kitchens, were causing inflammatory responses...