How are Your Bones?
Over 44 million people in the US have low bone density. Quality of life, as we age, is very dependent on strong bones! The good news . . . there is a lot you can do to improve your bone health and muscle strength at any age!
Too Much Screen Time?
Since 2020, screen time has soared due to more Zoom meetings, remote working, social media, TV, and gaming. This is true for adults and children. There are easy solutions!!
How Many of These Signs of Accelerated Aging Do You Have?
2 Easy solutions for improving skin quality, energy and slowing the aging process!
Where is Your Aging Dial Set?
Have you known a ‘young’ old person? Someone who does not look their age. Or an ‘old’ young person? Someone who looks older than their age.
How are Your Bone Density and Visceral Fat Scores Doing?
Recently, Forest found a great local resource to help us assess our bone density, visceral fat, body fat, and muscle mass. When you’re not accurately assessing, you’re only guessing!!
Sleep is KEY to a Healthy Lifestyle!
Health experts now agree that adequate, quality sleep is the single most important element of living a healthy life. 30+ Million people in the United States suffer insomnia at any given time. Improve your sleep with these easy tips!