How are Your Bone Density and Visceral Fat Scores Doing?
Recently, Forest found a great local resource to help us assess our bone density, visceral fat, body fat, and muscle mass. When you’re not accurately assessing, you’re only guessing!!
Our Words Matter!
Our words matter. They have the power of life or death.
Does Thankfulness Seem Distant Right Now?
It’s only been in recent years that we have been bombarded by constant attacks on our attention through social media, news, and ads, which have lowered our energy and even escalated fear and anxiety.
How are Your Brain and Gut Connected?
Your brain communicates with all of your body through nerves, specifically the Vagus Nerve. Your brain and your gut are like best friends!
What’s Holding You Back?
Living in JOY is a choice. Join us in EASY to learn the steps Forest took to choose JOY!
How Do You Celebrate?
Do you take the time to celebrate? Forest reached a new decade, and we took time to celebrate him!