Resources | Lifestyle for Health

“Hand Sparking” for Better Energy and Focus

by Forest Townsley | Apr 8, 2021 | Neurology, Resources

“Hand Sparking” for Better Energy and Focus Do you experience fatigue after long days of writing or typing? This may be the easy solution you’re looking for to restore energy and a sense of calm for you, your children or your spouse! And it’s easy!...

Inflammatory Spices ~ That May Surprise You!

by Forest Townsley | Mar 9, 2021 | Health, Recipes, Resources

Inflammatory Spices That may be causing weight gain When I created my Inflammation Breakthrough Program a number of years ago, I was very surprised to discover that many of the common spices, that are in almost everyone’s kitchens, were causing inflammatory...