Your Mouth May be Impacting You More Than You Realize!
Did you know your mouth impacts cardiovascular health, even if you eat healthy, exercise daily, and don’t smoke?
Cholesterol and the Brain
Every decision we make has a potential risk!
How is your Vagus Nerve?
We often hear about the importance of the Vagus Nerve. It came to the forefront during covid and is a big deal. The Good News? There are simple things you can do to improve it’s function!
Over 260 Names for This Foe
If you don’t read labels (an important life skill), you are probably unaware of the over 260 names for the simple ingredient – sugar.
What Do You Do with a Headache?
Over 44 million people in the US have low bone density. Quality of life, as we age, is very dependent on strong bones! The good news . . . there is a lot you can do to improve your bone health and muscle strength at any age!