by Forest Townsley | Feb 12, 2017 | Recipes
Ginger Cookies We have made these for years. The flavor will vary based on the protein powder you use. Experiment until you find one that you like. If you love ginger, these are the cookies for you! 1 ¼ c. spelt or gluten-free flour 1 ¼ c. vanilla protein powder (must...
by Forest Townsley | Feb 10, 2017 | Recipes
Black Forest Cheesecake Tart Make an impressive large tart or make EASY cupcakes when you are short on time. Both are delicious! Crust: ¼ c. pecans (or other nuts) 1 ¼ c. spelt or gluten-free flour 3 TBL cocoa ½ tsp salt ½ cup grass-fed butter ¼ c. ice cold water Put...
by Forest Townsley | Feb 8, 2017 | Recipes
Cherry Crisp A favorite for Valentine’s Day or for an Any-Time! Delicious, Light and EASY! Cherry Filling: 2 bags frozen dark sweet cherries, drained and quartered 2 tsp vanilla Zest of one lemon 1/3 c. full fat coconut milk (from can) empty can contents into a...
by Forest Townsley | Feb 7, 2017 | Recipes
Applesauce Pie From the Amish to You and a bit healthier! Great way to use the homemade applesauce made from Instant Pot! Your favorite piecrust (or make it without a crust) 2 eggs ½ c. grass-fed butter, melted (or coconut oil) ¼ to ½ c. organic brown sugar or coconut...
by Forest Townsley | Feb 6, 2017 | Recipes
Tasty, easy and gluten-free! 1 ¼ c. strawberries, hulled and quartered ½ c. full fat coconut milk 1 ½ tsp chia seeds 4 cups shredded, unsweetened coconut 1/3 c. Fiber Yum or maple syrup 1 ½ tsp. Vanilla 4 TBL grass-fed butter (melted) or coconut oil 2/3 c. chocolate...
