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Your path to better living starts here. The Lifestyle for Health Blog Library brings together practical insights, science-based guidance, and inspiring stories to help you live with more energy, clarity, and balance. Explore topics that support the whole person — from mindset and movement to brain health, nutrition, and daily wellness tools. Whether you’re learning how to move better, think clearer, eat smarter, or discover new technologies like Super Patch, each series is designed to help you take the next step toward lasting vitality and joy in every stage of life.
Chocolate Caramel Chews
Creamy, gooey and chocolaty on your taste buds!
Chocolate Mousse
So easy to make a triple batch and freeze in individual containers. Delicious fresh, frozen or thawed. Always a favorite for me! 2 ripe avocados ⅓ c. cocoa powder ⅓ c. erythritol or Monk fruit (more if you like it sweeter) ¼ c. full-fat coconut milk (in the can) or...
Yummy GF Brownies
Gluten-Free, Good Fats and Gooey Flavor 2 avocadoes 4 eggs ½ c. grass fed butter, melted ½ c. almond butter 1 c. Swerve or other low carb sweetener 2/3 c. cocoa 1 tsp. baking soda ½ tsp. salt 1 tsp. vanilla ½ c. chocolate chips, nuts or coconut, optional Mix...
Pink Berry Chia Pudding
Pink Berry Chia Pudding Fluffy and light - - such a delight! And it is EASY to make! Experiment with other berries. 1 can full-fat coconut milk 1 tsp vanilla ¼ c. sweetener (Fiber Yum, maple syrup or coconut nectar) to taste 1 10 oz. package strawberries or...
World’s Best Kale Chip Recipe!
World's Best Kale Chip Recipe Easy, Fun, Delicious, and Low-Inflammatory! This is a simple recipe that is easy to adjust to get exactly the flavor you desire! The ingredient list shows the approximate amounts I use. You can vary this based on how much kale you're...
The R & R Pose
Cheryl’s Top 5 Strategies for stepping out of stress & overwhelm and into peaceful and focused!
Reset the Vagus Nerve
Cheryl’s Top 5 Strategies for stepping out of stress & overwhelm and into peaceful and focused!
Pear Clafoutis
Like a flan, or a custard or a crustless tart with fruit - - So good! 4 pears, peeled, sliced 4 eggs ½ c. coconut cream (use canned full-fat, the thick part with only about 1 TBL of the ‘water’) 1/3 cup grass-fed butter, melted (brand matters here – I prefer Kerry...