In a very unfamiliar, uncertain, and unpredictable season, stress levels are soaring for many people. How can you know if you are in the ‘stressed zone’?
Top 10 Signs of Stress:
- Chronic fatigue but can’t fall asleep at night
- Crave salt or sugar (need 4700 mg of potassium/day)
- Brain fog, poor concentration
- Unexplained weight gain/bell fat (due to the stress hormone – cortisol)
- Low libido for men and women (cortisol) and infertility
- Mood swings/ irritability, poor emotional regulation
- Weakened immune
- Digestive stress (Vagus Nerve stress)
- Dizzy, light-headed from sitting to standing
So, what can you do about it?
Easy Hacks to Help Reduce Effects of Stress:
- Deep, slow breathing with as long of an exhale as possible – through the nose if you are able instead of the mouth
- Cold exposure (face, cold shower)
- 8-9 hours of sleep in a cool, dark room
- Move during the day – go for a walk
- Eliminate sugar and increase protein
- Get into nature
- Gratitude
- Take an electrolyte to give you the potassium that works for your body
- Reset your vagus nerve, eyes, ears, and breathing – CLICK HERE
- LINK to purchase a sparker
- Spark eyes and hands due to excessive typing, texting, and/or writing – CLICK HERE
- Excellent for children/teens stressed in school.
Easy Supplement Support to Counter Stress and Improve Energy:
- BC-ATP to help cells produce cell energy for overall healing
- CT-Minerals for the highest conductivity/absorption rating for minerals
- NEURO is rated our top brain support
