Health Series
Respect Rest – You Deserve it!
In a world that is constantly rushing, having 3 simple ‘rest reset tools’ will get your energy back fast!
Stepping Out of Startle Reflex – the Easy Way!
Your nervous system is amazing and the good news is that it is designed to reset itself quickly.
The R & R Pose
What if you could get the equivalent rest of 4 hours of sleep in 15 minutes? It’s possible and it is a favorite strategy of my clients because it WORKS!
Blue Light ~ Computers ~ Computer Glasses
Blue blocking glasses are a great way to reduce eye strain, protect your eyes from long-term degenerative disease, reduce headaches and migraines, improve sleep quality, increase cognitive performance, and mitigate the risk of long-term disease (seriously – blue light exposure is now associated with increased risk of cardiovascular disease, stroke, diabetes, obesity, and cancer!).
Inflammatory Spices ~ That May Surprise You!
Inflammatory Spices That may be causing weight gain When I created my Inflammation Breakthrough Program a number of years ago, I was very surprised to discover that many of the common spices, that are in almost everyone's kitchens, were causing inflammatory responses...
The R & R Pose
Cheryl’s Top 5 Strategies for stepping out of stress & overwhelm and into peaceful and focused!
Reset the Vagus Nerve
Cheryl’s Top 5 Strategies for stepping out of stress & overwhelm and into peaceful and focused!