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Your path to better living starts here. The Lifestyle for Health Blog Library brings together practical insights, science-based guidance, and inspiring stories to help you live with more energy, clarity, and balance. Explore topics that support the whole person — from mindset and movement to brain health, nutrition, and daily wellness tools. Whether you’re learning how to move better, think clearer, eat smarter, or discover new technologies like Super Patch, each series is designed to help you take the next step toward lasting vitality and joy in every stage of life.
Chocolate Delight Cookies
Chocolate Delight Cookies A favorite recipe from my Chocolate & Everything Else Cookbook. Wonderful for any holiday or simply any time! ¼ c. grass-fed butter, room temperature (I use Kerrygold butter for best flavor) ¼ c. Enjoy Life brand chocolate chips 2...
Raspberry Chocolate Brownies
Raspberry Chocolate Brownies Beautiful and delicious - - gluten free and dairy free! Brownie: ¾ c. almond flour ¼ c. coconut flour ⅔ c. cocoa powder 1 tsp. baking powder ¼ tsp. salt 2 eggs ¼ c. almond butter ¾ c. Fiber Yum (use part maple syrup if you want it...
Ginger Cookies
Ginger Cookies We have made these for years. The flavor will vary based on the protein powder you use. Experiment until you find one that you like. If you love ginger, these are the cookies for you! 1 ¼ c. spelt or gluten-free flour 1 ¼ c. vanilla protein powder (must...
Black Forest Cheesecake Tart
Black Forest Cheesecake Tart Make an impressive large tart or make EASY cupcakes when you are short on time. Both are delicious! Crust: ¼ c. pecans (or other nuts) 1 ¼ c. spelt or gluten-free flour 3 TBL cocoa ½ tsp salt ½ cup grass-fed butter ¼ c. ice cold water Put...
Cherry Crisp
Cherry Crisp A favorite for Valentine’s Day or for an Any-Time! Delicious, Light and EASY! Cherry Filling: 2 bags frozen dark sweet cherries, drained and quartered 2 tsp vanilla Zest of one lemon 1/3 c. full fat coconut milk (from can) empty can contents into a...
Applesauce Pie
Applesauce Pie From the Amish to You and a bit healthier! Great way to use the homemade applesauce made from Instant Pot! Your favorite piecrust (or make it without a crust) 2 eggs ½ c. grass-fed butter, melted (or coconut oil) ¼ to ½ c. organic brown sugar or coconut...
Chocolate Strawberry Macaroons
Tasty, easy and gluten-free! 1 ¼ c. strawberries, hulled and quartered ½ c. full fat coconut milk 1 ½ tsp chia seeds 4 cups shredded, unsweetened coconut 1/3 c. Fiber Yum or maple syrup 1 ½ tsp. Vanilla 4 TBL grass-fed butter (melted) or coconut oil 2/3 c. chocolate...
Pie Crust From Nuts!
My first venture into baking was a lemon meringue pie for a family get-together. I was fairly young, but I had watched my mom make pies for years. Her pies were just perfect - - perfect to eat and perfect to behold! Her crusts were just amazing. Over the years I won...