Recipe Guides
Healthy eating doesn’t have to be complicated — or boring. The Recipe Guides collection brings you simple, nourishing meals designed to fuel your body and support your wellness goals. From quick weekday dishes to slow-cooked favorites, every recipe focuses on whole ingredients, balanced nutrition, and flavors that make healthy living something to look forward to
Making a Tomato Flower
Cheryl Townsley shows you how to create a simple ‘tomato rose’ garnish that will make your salads look amazing!
Make Deviled or Angel Eggs the Easy Way
Simple, easy, great-tasting, beautiful deviled or angel eggs with Cheryl Townsley
No Bake Strawberry-Lemon Layered Dessert
This was a hit at both my birthday party celebration and at several events I've taken it to - a wonderful way to celebrate and enjoy fresh summer strawberries! 4 oz softened cream cheese ** 2 cups of heavy whipping cream ** 3/8 cup of sweetener, powdered (Monk...
Inflammatory Spices ~ That May Surprise You!
Inflammatory Spices That may be causing weight gain When I created my Inflammation Breakthrough Program a number of years ago, I was very surprised to discover that many of the common spices, that are in almost everyone's kitchens, were causing inflammatory responses...
Almond Chocolate Pie – Perfect for Keto Diets!
Almond Chocolate Pie Delicious and light with no baking and only 5 net carbs per serving. This is my newest dessert creation and it was a homerun hit at Thanksgiving Dinner! Crust: 1 ¼ c. almond flour 5 TBL cocoa 5 TBL Monk Fruit in the Raw or Swerve 3 ½ TBL butter or...
Chocolate Coconut Bar
These are easy to make, rich tasting and good for you! Yes, they taste as good as they look! Base ½ cup coconut flour ½ cup cocoa powder ½ cup dry sweetener of choice (coconut sugar, organic brown, etc.) ¼ cup protein powder 1 teaspoon baking soda ½ teaspoon salt ½...
Pumpkin Cheesecake in Instant Pot
Pumpkin Cheesecake Delicious in the Instant Pot or in the oven - - - so far the IP makes the one people like the most! Crust: 1¾ cups blend of ground rye crisp crackers and pecans (you can use all cracker or all nuts, I use half rye crackers and half pecans) 3...
Rice Pudding in the Instant Pot
Rice Pudding EASY in the Instant Pot - - Dairy-Free and Sugar-Free! Rice: 1 c. basmati rice 1½ c. water ¼ tsp salt In Instant Pot, combine rice, water and salt. Lock lid on. Select Manual (high) for 3 minutes cooking time. When beeper goes off, use a natural pressure...