Recipe Guides
Healthy eating doesn’t have to be complicated — or boring. The Recipe Guides collection brings you simple, nourishing meals designed to fuel your body and support your wellness goals. From quick weekday dishes to slow-cooked favorites, every recipe focuses on whole ingredients, balanced nutrition, and flavors that make healthy living something to look forward to
Garlic Dill Crackers
Garlic Dill Crackers Gluten-Free - Easy to Make - Great Snack topped with a bit of Kerrygold butter! 3 c. almond flour* 1 tsp Pink Himalayan salt 2 tsp dried dill ½ tsp garlic powder ground green peppercorns to taste (black pepper tends to be very inflammatory) 2...
Grated Butternut Squash Hash Browns
This is such a fun and easy recipe - the colors on your plate are amazing and it's a great alternative to Hash Brown Potatoes! 1 butternut squash grated* 1 egg Manchego cheese Seasoning to taste - I use sea salt and Lake Shore Drive from TheSpiceHouse.com Olive oil...
Chocolate Delight Cookies
Chocolate Delight Cookies A favorite recipe from my Chocolate & Everything Else Cookbook. Wonderful for any holiday or simply any time! ¼ c. grass-fed butter, room temperature (I use Kerrygold butter for best flavor) ¼ c. Enjoy Life brand chocolate chips 2...
Raspberry Chocolate Brownies
Raspberry Chocolate Brownies Beautiful and delicious - - gluten free and dairy free! Brownie: ¾ c. almond flour ¼ c. coconut flour ⅔ c. cocoa powder 1 tsp. baking powder ¼ tsp. salt 2 eggs ¼ c. almond butter ¾ c. Fiber Yum (use part maple syrup if you want it...
Ginger Cookies
Ginger Cookies We have made these for years. The flavor will vary based on the protein powder you use. Experiment until you find one that you like. If you love ginger, these are the cookies for you! 1 ¼ c. spelt or gluten-free flour 1 ¼ c. vanilla protein powder (must...
Black Forest Cheesecake Tart
Black Forest Cheesecake Tart Make an impressive large tart or make EASY cupcakes when you are short on time. Both are delicious! Crust: ¼ c. pecans (or other nuts) 1 ¼ c. spelt or gluten-free flour 3 TBL cocoa ½ tsp salt ½ cup grass-fed butter ¼ c. ice cold water Put...
Cherry Crisp
Cherry Crisp A favorite for Valentine’s Day or for an Any-Time! Delicious, Light and EASY! Cherry Filling: 2 bags frozen dark sweet cherries, drained and quartered 2 tsp vanilla Zest of one lemon 1/3 c. full fat coconut milk (from can) empty can contents into a...
Applesauce Pie
Applesauce Pie From the Amish to You and a bit healthier! Great way to use the homemade applesauce made from Instant Pot! Your favorite piecrust (or make it without a crust) 2 eggs ½ c. grass-fed butter, melted (or coconut oil) ¼ to ½ c. organic brown sugar or coconut...