The Neurology Series
our brain is the control center for every thought, movement, and emotion — and caring for it is essential to total wellness. The Neurology Series explores how brain health affects energy, focus, mood, and longevity. From understanding neural pathways and cognitive decline to practical ways to support memory, clarity, and resilience, these posts reveal how to keep your brain performing at its best through every stage of life.
Resetting Your Startle Reflex – It’s Easy!
Learning to reset your Startle Reflex is one of the simplest 'tools' I give my clients and you can easily do it to yourself! Combining this simple technique with using a sparker to reset your Vagus Nerve and your Breathing Points, you can immediatly take your nervous...
“Hand Sparking” for Better Energy and Focus
"Hand Sparking" for Better Energy and Focus Do you experience fatigue after long days of writing or typing? This may be the easy solution you’re looking for to restore energy and a sense of calm for you, your children or your spouse! And it’s easy! Whether it is...
The R & R Pose
Cheryl’s Top 5 Strategies for stepping out of stress & overwhelm and into peaceful and focused!