All Posts and Articles
Your path to better living starts here. The Lifestyle for Health Blog Library brings together practical insights, science-based guidance, and inspiring stories to help you live with more energy, clarity, and balance. Explore topics that support the whole person — from mindset and movement to brain health, nutrition, and daily wellness tools. Whether you’re learning how to move better, think clearer, eat smarter, or discover new technologies like Super Patch, each series is designed to help you take the next step toward lasting vitality and joy in every stage of life.
Creating Change the Easy Way
There is a journey we cannot skip, nor can we skip the process, but we can create positive change one baby step at a time.
The Problem with Over the Counter Pain Killers
Are you ready to say good-bye to the side effects of over-the-counter pain killers (NSAIDs).
Respect Rest – You Deserve it!
In a world that is constantly rushing, having 3 simple ‘rest reset tools’ will get your energy back fast!
Stepping Out of Startle Reflex – the Easy Way!
Your nervous system is amazing and the good news is that it is designed to reset itself quickly.
The R & R Pose
What if you could get the equivalent rest of 4 hours of sleep in 15 minutes? It’s possible and it is a favorite strategy of my clients because it WORKS!
Einkorn – A Wheat Alternative
Einkorn flour has transformed our baking and can for you too. Gluten sensitivities are often avoided when you use this amazing ancient grain and wheat alternative!
Resetting the Vagus Nerve
Knowing how to reset your Vagus Nerve – or being able to do it for your spouse, kids or friends is such an easy way to improve brain alertness, visual focus, energy and so much more. It’s a simple tool/skill that I teach to my clients regularly – it’s easy, fast and free!! The results are immediate
Blue Light ~ Computers ~ Computer Glasses
Blue blocking glasses are a great way to reduce eye strain, protect your eyes from long-term degenerative disease, reduce headaches and migraines, improve sleep quality, increase cognitive performance, and mitigate the risk of long-term disease (seriously – blue light exposure is now associated with increased risk of cardiovascular disease, stroke, diabetes, obesity, and cancer!).