by Forest Townsley | Apr 12, 2021 | Health, Resources
Blue blocking glasses are a great way to reduce eye strain, protect your eyes from long-term degenerative disease, reduce headaches and migraines, improve sleep quality, increase cognitive performance, and mitigate the risk of long-term disease (seriously – blue light exposure is now associated with increased risk of cardiovascular disease, stroke, diabetes, obesity, and cancer!).
by Forest Townsley | Mar 9, 2021 | Health, Recipes, Resources
Inflammatory Spices That may be causing weight gain When I created my Inflammation Breakthrough Program a number of years ago, I was very surprised to discover that many of the common spices, that are in almost everyone’s kitchens, were causing inflammatory...
by Cheryl Townsley | Nov 8, 2019 | Health, Neurology, Resources
Cheryl’s Top 5 Strategies for stepping out of stress & overwhelm and into peaceful and focused!
by Forest Townsley | Nov 8, 2019 | Health, Resources
Cheryl’s Top 5 Strategies for stepping out of stress & overwhelm and into peaceful and focused!
