by Forest Townsley | Oct 3, 2018 | Recipes
OK, I know the name seems pretty simple, but that’s what these are: simple and yummy and a great way to eat some of that great zucchini that might still be in your garden – especially the big ones! 8 oz. cream cheese* 2 TBL sour cream or yogurt 1 c....
by Forest Townsley | Aug 30, 2018 | Recipes
No gluten, no sugar, low carb and super delicious! Forest’s only ‘complaint’ was that he only wanted one! And that, I reminded him, was the goal; to have a great muffin that didn’t set off cravings!! And, yes he did like them! Muffins: 1 c....
by Forest Townsley | Aug 15, 2018 | Recipes
Secret tips to making Pavlova with Swerve instead of Sugar! Base: 6 egg whites (room temperature and NO yolk or oil!) 6-9 TBL powdered Swerve * Based on desired level of sweetness ½ tsp. vanilla 3/8 tsp. cream of tartar pinch of salt Topping: 1 ½ c. whipping cream 1...
by Forest Townsley | Nov 15, 2017 | Recipes
So easy and reminiscent of grandma’s bread, without the sugar or carb content! 3 eggs ½ c. canned pumpkin (not pie blend) 1 tsp. cinnamon 1 tsp. pumpkin pie spice 1 TBL sour cream or coconut cream 1 tsp. vanilla ¼ tsp. maple flavoring, optional 5 TBL butter, melted ¾...
by Forest Townsley | May 3, 2017 | Recipes
Do you ever just have that ‘puffy/bloated’ feeling? Well it hit me the other day and I decided to create a solution! This drink works wonders for me – I combine it with a light eating or fasting day. 1 c. mixed (organic) berries ½ c. fresh or...
by Forest Townsley | Apr 10, 2017 | Recipes
Garlic Dill Crackers Gluten-Free – Easy to Make – Great Snack topped with a bit of Kerrygold butter! 3 c. almond flour* 1 tsp Pink Himalayan salt 2 tsp dried dill ½ tsp garlic powder ground green peppercorns to taste (black pepper tends to be very...
