by Forest Townsley | Mar 9, 2021 | Recipes
This was a hit at both my birthday party celebration and at several events I’ve taken it to – a wonderful way to celebrate and enjoy fresh summer strawberries! 4 oz softened cream cheese ** 2 cups of heavy whipping cream ** 3/8 cup of sweetener,...
by Forest Townsley | Mar 9, 2021 | Health, Recipes, Resources
Inflammatory Spices That may be causing weight gain When I created my Inflammation Breakthrough Program a number of years ago, I was very surprised to discover that many of the common spices, that are in almost everyone’s kitchens, were causing inflammatory...
by Forest Townsley | Mar 9, 2021 | Recipes
Almond Chocolate Pie Delicious and light with no baking and only 5 net carbs per serving. This is my newest dessert creation and it was a homerun hit at Thanksgiving Dinner! Crust: 1 ¼ c. almond flour 5 TBL cocoa 5 TBL Monk Fruit in the Raw or Swerve 3 ½ TBL butter or...
by Forest Townsley | Mar 9, 2021 | Recipes
These are easy to make, rich tasting and good for you! Yes, they taste as good as they look! Base ½ cup coconut flour ½ cup cocoa powder ½ cup dry sweetener of choice (coconut sugar, organic brown, etc.) ¼ cup protein powder 1 teaspoon baking soda ½ teaspoon salt ½...
by Forest Townsley | Mar 9, 2021 | Recipes
Pumpkin Cheesecake Delicious in the Instant Pot or in the oven – – – so far the IP makes the one people like the most! Crust: 1¾ cups blend of ground rye crisp crackers and pecans (you can use all cracker or all nuts, I use half rye crackers and half...
