All Posts and Articles
Your path to better living starts here. The Lifestyle for Health Blog Library brings together practical insights, science-based guidance, and inspiring stories to help you live with more energy, clarity, and balance. Explore topics that support the whole person — from mindset and movement to brain health, nutrition, and daily wellness tools. Whether you’re learning how to move better, think clearer, eat smarter, or discover new technologies like Super Patch, each series is designed to help you take the next step toward lasting vitality and joy in every stage of life.
Why Neumi™ Changed My Client Protocols
After 30+ years of creating customized client protocols, two new products from Neumi made it easy! No one was more surprised than me!
Undoing the Pain of Sitting – The EASY Way!
Many are now referring to sitting as the new smoking. The reality of the last three years has made this true for many more of us! Are you ready to reverse the dis-ease?
Creating Change the Easy Way
There is a journey we cannot skip, nor can we skip the process, but we can create positive change one baby step at a time.
The Problem with Over the Counter Pain Killers
Are you ready to say good-bye to the side effects of over-the-counter pain killers (NSAIDs).
Respect Rest – You Deserve it!
In a world that is constantly rushing, having 3 simple ‘rest reset tools’ will get your energy back fast!
Stepping Out of Startle Reflex – the Easy Way!
Your nervous system is amazing and the good news is that it is designed to reset itself quickly.
The R & R Pose
What if you could get the equivalent rest of 4 hours of sleep in 15 minutes? It’s possible and it is a favorite strategy of my clients because it WORKS!
Einkorn – A Wheat Alternative
Einkorn flour has transformed our baking and can for you too. Gluten sensitivities are often avoided when you use this amazing ancient grain and wheat alternative!